“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” Henry Wadsworth Longfellow Depression is something that has likely touched all of us. Often the holidays or the few months after the holidays are an extra challenging time for us all … Continue reading Coping With Seasonal Depression and Anxiety
Tag: anxiety
New Studies Prove the Value in Meditation
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." Thich Nhat Hang There have been many studies on meditation showing that it likely helps people decrease their levels of stress, anxiety or depression. However, there are few objective studies that have gathered physical evidence proving the positive effects are … Continue reading New Studies Prove the Value in Meditation
Isla Skye Herbals 